Not Just a Patient - Yoga Classes

Adaptive Yoga Classes

About Yoga
Yoga is based on ancient practices that are designed to help you bring balance into every aspect of your life and discover the sense of peace within each of us. Yoga can be used for all types of healing. Contrary to popular notions, yoga is NOT about being flexible or turning yourself into a pretzel. Adaptive Yoga involves apporpriate application of yoga to the individual.

Yoga practice can help you manage stress by calming the mind and it can enhance immune functioning. If you have an illness or injury, let yoga be a part of your healing plan. Classes include drop-ins and series. Come try it out!

*Yoga is NOT a substitute for medical care.

GENTLE, ADAPTIVE DROP-IN CLASSES

Thursdays (CALL FIRST)

4:30 - 5:45 p.m.

Starts 1/14

13 Terrace Street, Montpelier
Cost: $14/class

YOGA SERIES

Saturday Classes for Experienced Viniyoga Students

9 - 10:15 a.m.

1/16 - 4/3 (NO class 2/20 or 3/27)

13 Terrace St

Monday, Gentle Chair Yoga

5 - 6:15 p.m

Series 3/15/10 - 4/19/10 (NO class on 3/20/10)

Yoga Mountain
COST: $75
Whether you are a beginner or a seasoned yogi/yogini, these classes will offer a safe and welcoming space for you to explore and deepen you awareness of the connection between your body and your mind. REGISTRATION required.

SPECIAL YOGA WORKSHOPS

Yoga for Lower Back/Hips
Saturday, 2/27/10, 1 - 3.
13 Terrace Street
COST: $20

Yoga for Upper Back/Neck
Saturday, 3/13/10, 1 - 3 p.m.
13 Terrace Street
COST: $20

Yoga Retreat for People with Cancer
Sunday, 3/14/10, 1 - 4:30 p.m.
13 Terrace Street
COST: By Donation
REGISTRATION required for Workshops.

Private Yoga Sessions: Working One-to-One

Individual work is tailored to your unique needs, personality, and goals.
Together we create a regular personalized home yoga practice with appropriate materials to guide you.
I provide structure, guidance, and attention you need to get you going with your transformation.
Each session builds upon the last, and upon your home practice, creating a dynamic personal blueprint for wellbeing.

Interested? Call Ellen at 229-1134 for more information.

* If fee is a barrier, please talk with me about this.

Ellen Fein is a Kripalu certified yoga teacher, a registered 500 hour yoga teacher and both an Integrated Yoga Therapist and a Certified Viniyoga Yoga Therapist who practices yoga daily as part of own healing and who sees yoga as integral to her own health. She is also a Licensed Clinical Social Worker and works as a Cancer Coach supporting individuals through illness.

* For more Yoga Mountain classes, visit Yoga Mountain Center