Adaptive Yoga Classes
About Yoga
Yoga is based on ancient practices that are designed to
help you bring balance into every aspect of your life and discover the
sense of peace that is available within each of us. Yoga can be used for personal transformation and healing. Contrary to
popular notions, yoga is NOT about being flexible or turning yourself
into a pretzel. Adaptive Yoga involves appropriate application of yoga to the individual.
Yoga practice can help you manage stress by calming the mind and it can enhance immune functioning. If you have an illness or injury, let yoga be a part of your healing plan. Classes include drop-ins and series. Come try it out!
*Yoga is NOT a substitute for medical care.
GENTLE, ADAPTIVE DROP-IN CLASSES
Thursdays Class will Restart in September
4:30 - 5:45 p.m.
Restarts 6/10
13 Terrace Street, Montpelier
Cost: $14/class
YOGA SERIES
Saturday Series for Experienced Viniyoga Students
9 - 10:15 a.m.
13 Terrace St
Monday, Gentle Yoga Series
5 - 6:15 p.m
13 Terrace St.
Private Yoga Sessions: Working One-to-One
- Individual work is tailored to your unique needs, personality, and goals.
- Together we create a regular personalized home yoga practice with appropriate materials to guide you.
- I provide structure, guidance, and attention you need to get you going with your transformation.
- Each session builds upon the last, and upon your home practice, creating a dynamic personal blueprint for wellbeing.
Interested? Call Ellen at 229-1134 for more information.
* If fee is a barrier, please talk with me about this. Or barter by joining Onion River Exchange
Ellen Fein is a Kripalu
certified yoga teacher, a registered 500 hour yoga teacher and both an Integrated Yoga Therapist and a Certified Viniyoga Yoga Therapist who practices yoga
daily as part of own healing and who sees yoga as integral to her own health. She
is also a Licensed Clinical Social Worker and works as a Cancer Coach supporting individuals through illness.